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I do take vitamins regularly. However, it's not random choice. I first have my blood test done and only after that I follow my doc's suggestions about the choice of supplements. I currently take Vitamin D3, Omega 3, Magnesium and some Canadian pharmacy supplements my doc prescribed me. You shouldn't take any supplements without consulting a professional. Each body is unique and you should know what it needs exactly. |
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Anyone takes supplements all the time? Are they necessary?
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